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Ingredient
Avocado Cream Cheese Tomato Toastie
Introduce
Chef :
Madhumita BishnuAvocado Cream Cheese Tomato Toastie
#RWB
This was my lunch and loved it to the core. Took sourdough bread slices, smeared avocado and added cherry tomatoes, my healthy lunch was made
Ingredient
Food ration :
1 servingCooking time :
Preparation time-5 mins, Cooking time-20 mins
2 slices
Sourdough bread
1
avocado
2 Tbsp
cream cheese
1/2 tsp
paprika
As Required
Black pepper powder
As Per Taste
Salt
For
Cherry tomatoes
1 tsp
chilli flakes
1 tsp
oregano
1 Tbsp
olive oil
As Required
Basil leaves to garnish
Cooking instructions
* Step 1
Wash the avocado, extract the pulp, add to a blender, add cream cheese, lime juice, garlic, paprika, salt, and pepper and blend smooth. Set aside
* Step 2
In a pan heat olive oil, add cherry tomatoes, add chili flakes, oregano, and salt, and cook for 5 mins to blanch on low flame, add 1/2 cup water, cover to cook for 2 mins, set aside
* Step 3
In a pan add sourdough bread slices, drizzle olive oil, and toast so that it’s crisp, set aside
* Step 4
On the toast smear the avocado cream cheese mix, add cherry tomatoes, drizzle the chili flakes and oregano and little cooked olive oil, and add basil as garnish
* Step 5
Enjoy 😊
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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