Home Dish Honey Chilli Cauliflower

Honey Chilli Cauliflower

Introduce

Chef :

Madhumita Bishnu

Honey Chilli Cauliflower

#thc #thcweek12 It’s Chinese New Year of Tiger and what better way to observe but to make Honey Chilli Cauliflower

Ingredient

Food ration :

2 servings

Cooking time :

Preparation time-10 mins, Cooking time-20 mins
2 Tbsp

Maida

1 Tbsp

corn flour

2 Tbsp

honey

1 Tbsp

soya sauce

1 Tbsp

vinegar

1/4 cup

water

as per taste

Salt

as needed

Oil

Cooking instructions

* Step 1

Blanch the florets and drain and set asked

* Step 2

In a bowl add refined flour, cornflour, onion powder, garlic powder, coarsely crushed black pepper, salt, mix. Add water to make a batter

* Step 3

Marinate the florets in the batter and in a wok add adequate oil to deep fry, set aside

* Step 4

In a pan heat 1 Tbsp oil and add spring onion bulbs chopped, red chilli flakes, red chilli sauce, vinegar, soya sauce, salt. Stir for 2 mins

* Step 5

Add red chilli chopped, spring onions greens chopped and 1 Tbsp cornflour slurry. Mix well

* Step 6

Add honey and mix well. Add the fried florets and coat them well. Add some more spring onions green chopped

* Step 7

Add black roasted sesame seeds, add white roasted sesame seeds, toss and set aside

* Step 8

Plate with some chopped red chillies, spring onion greens and enjoy
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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