Home Dish Burnt Eggplant Dip with Namak Para

Burnt Eggplant Dip with Namak Para

Introduce

Chef :

Madhumita Bishnu

Burnt Eggplant Dip with Namak Para

#rain21 Rainy day snacks or food doesn’t mean only Pakore or one pot meal. It can be healthy food too and equally tasty and varied in nature. So a Burnt eggplant Dip with Namak Pada

Ingredient

Food ration :

2 servings

Cooking time :

Preparation time-10 mins, Cooking time-40 mins
1 Tbsp

mustard oil

as per taste

Salt

1 Tbsp

olive oil

Cooking instructions

* Step 1

Wash the eggplant and place them on a gas stove on low flame and roast until skin peels and eggplant is cooked. Set aside and cool completely, remove the skin and mash.

* Step 2

Place the tomatoes and onion separately on the gas stove on low flame and roast. Set aside and chop them fine.

* Step 3

Boil the potato, peel and slice them fine

* Step 4

Chop green chilies. In a bowl place the mashed eggplant, chopped onion and tomato and sliced potatoes. Add green chilies, lime juice, salt, chopped coriander leaves and mustard oil and mix well. Refrigerate to chill

* Step 5

For Namak Para - in a bowl add refined flour, salt, carrom seeds, olive oil and mix. Add adequate water to make a tight dough and keep it covered for 15 mins

* Step 6

Roll out with a rolling pin and use a fork to prick all through. Place on a hot tawa and roast. Set aside

* Step 7

To plate add the Burnt Eggplant dip, add the Namak Para and enjoy a rainy day snack
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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