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Ingredient
Avocado Walnut Smoothie
Introduce
Chef :
Madhumita BishnuAvocado Walnut Smoothie
#walnuttwists
Walnut is a powerhouse of goodness only for the human body and just a few ones consuming every day would lead to that. So when a smoothie is made with avocado, walnut milk, spinach, it’s more good than anything else.
Ingredient
Food ration :
1 personCooking time :
Preparation time-5 mins, Cooking Time-2 h10mins.
FOR
Walnut Milk
1 cup
Walnuts
2 cups
water
1 tsp
honey
1/2 tsp
vanilla essence
For
Smoothie
1 cup
Walnut milk
1/2 cup
spinach
1/2 cup
grapes
1/2 cup
avocado
For
Garnish
Cooking instructions
* Step 1
For Walnut Milk - Soak Walnut in water for 2 hours. Drain.
* Step 2
In a blender add the soaked Walnuts, 2 cups chilled water, honey, and vanilla essence, and run on high the blender for 1 min.
* Step 3
In a muslin cloth add the walnut mix and squeeze the milk out onto a bowl. Your Walnut milk is ready to use
* Step 4
For Smoothie - add to blender spinach, grapes, avocado, and walnut milk and run the blender smooth.
* Step 5
Pour the smoothie onto a bowl and garnish with sliced avocados, walnuts, oats, pomegranate seeds and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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