Tandoori Besan Chilla
Introduce
Chef :
Madhumita Bishnu
Tandoori Besan Chilla
#bfday6
Besan Chilla is a healthy way to enjoy breakfast but to give a touch of Tandoori style is a great fusion way of enjoying my breakfast, which I did today
Ingredient
Food ration :
1 person
Cooking time :
Preparation time-10 mins, Cooking time-15 mins
Cooking instructions
* Step 1
For Tandoori Masala - in a plate add whole coriander seeds, whole cumin seeds, cardamom, mustard seeds, kasuri Methi, cloves and heat a wok and dry roast them. Add to a blender and run the blender for 1 min. Add salt and run the blender again. Add deghi Mirch powder, asafoetida, Aamchur powder, Chaat Masala and the Tandoor Masala is ready
* Step 2
For the Besan Batter - add yogurt to the Tandoori Masala and mix well. Take a coal and place it on heat, when it’s burning, add to a small bowl, add a drop of ghee and 1-2 cloves and place it in the bowl where the yogurt - Tandoori Masala mix is. Close the bowl for 5-6 mins.
* Step 3
In a bowl add besan, half of Tandoori Masala mix, a little mustard oil, red chilli powder, pinch of baking soda and mix well.
* Step 4
For Filling - in a bowl add the vegetables and half of Tandoori Masala mix and keep it aside for 10 mins.
* Step 5
In a wok heat 1 Tbsp oil and add all vegetables. Cook to char them about 4-5 mins. Set aside
* Step 6
For the Chilla - in a wok take a ladle of the Besan batter, spread all sides, add 1 Tbsp of ghee on all sides, add 1-2 Tbsp of the vegetable filling, add grated cheese, pinch of red chilli powder and fold half. Set aside once done
* Step 7
For plating add sliced cucumbers, carrot slices and coriander leaves on the sides and serve with a green Chutney
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more