Gur ka Daliya
Introduce
Chef :
Madhumita Bishnu
Gur ka Daliya
#GA4
#week15
Dalia can be very well enjoyed as a dessert when made with jaggery. Adding dry fruits gives a fabulous taste which can be enjoyed hot in this winter weather in Kolkata
Ingredient
Food ration :
3 people
Cooking time :
Preparation time-5 mins, Cooking time-40 mins
Cooking instructions
* Step 1
In a pressure cooker heat ghee and roast almonds until light brown in colour. Set aside
* Step 2
Roast Cashew nuts until light brown. Set aside
* Step 3
Roast walnuts until light brown, set aside
* Step 4
Now roast the Daliya until light brown and add jaggery. Cook until jaggery melts and add 3 cups water. Put on pressure with 3 whistles on low flame. Turn off the gas.
* Step 5
Keep on pressure for 15 mins. Cook on low flame and add 2 Tbsp ghee.
* Step 6
Plate and garnish with fried dry fruits
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more