Veg Chilli Momos
Introduce
Chef :
Madhumita Bishnu
Veg Chilli Momos
#GA4
#week14
We all love Momos and sometimes we make fusion with Momos. I just did that. Lots of chillies and some crunchy capsicum and onion roundels
Ingredient
Food ration :
2 people
Cooking time :
Preparation time-20 mins, Cooking time-45 mins
Cooking instructions
* Step 1
Ingredients and chopped fine
* Step 2
In a pan heat 1 Tbsp oil and add chopped 1 Tbsp garlic, ginger, spring onion bulbs, carrots and stir. Add chopped beans, cabbage, mushrooms, salt and soya sauce. Stir for 2 mins, set aside to cool
* Step 4
For Momos - in a bowl add All Refined flour, salt and oil. Add lukewarm water to make a soft dough. Keep it covered for 20 mins
* Step 5
Make balls of equal size. On the kitchen top sprinkle corn flour and make small roundels with centre a little thick and sides very thin.
* Step 6
Add the stuffing in the centre but not too much. Add water on the edges, fold into half. Again add water on the edges and fold into half. The shape of a tortellini is my Momo. Complete the batch and set aside
* Step 7
In a pan heat oil and gradually slide the Momos in batches and deep fry. Set aside
* Step 8
In a separate pan heat 1 Tbsp oil and add chopped garlic, ginger, green chilli and chilli sauce, green capsicum, onions and stir for 2 mins
* Step 9
Add 1/4 cup water, cornflour slurry, salt and soya sauce and spring onion greens. Stir for 1 min and set aside
* Step 10
Plate and enjoy a fusion food
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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