Home Dish Ragi Idli

Ragi Idli

Introduce

Chef :

Madhumita Bishnu

Ragi Idli

#tech1 Ragi Idli is so healthy for one and best way to enjoy is for breakfast on a Monday

Ingredient

Food ration :

2 people

Cooking time :

Preparation time-34hrs,Cooking time-20 mins
1 cup

Urad Dal

1/2 cup

Idli Rice

1/2 cup

Ragi Flour

1/2 tsp

asafoetida

leaves

Few curry

1 Tbsp

mustard oil

1/2 Tbsp

Sambhar Powder

Cooking instructions

* Step 1

For the Idli - in a bowl add Urad Dal and in another one Rice and in another one fenugreek seeds. Soak for 24 hours.

* Step 2

Blend all together and make a batter. Add Ragi Flour, salt and stir.

* Step 3

In the Idli tray grease and add with a ladle to all the bowls in Idli Tray. Steam for 5-6 mins. Set aside.

* Step 4

For the Chutney - blend the tomatoes, red chilli, Kashmiri red chilli powder, salt until smooth.

* Step 5

In a wok heat oil, add fenugreek seeds, asafoetida, mustard seeds, curry leaves, sambhar powder and add the tomato paste. Cook for 2 mins.

* Step 6

Plate and enjoy.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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