Ragi Idli
Introduce
Chef :
Madhumita Bishnu
Ragi Idli
#tech1
Ragi Idli is so healthy for one and best way to enjoy is for breakfast on a Monday
Ingredient
Food ration :
2 people
Cooking time :
Preparation time-34hrs,Cooking time-20 mins
Cooking instructions
* Step 1
For the Idli - in a bowl add Urad Dal and in another one Rice and in another one fenugreek seeds. Soak for 24 hours.
* Step 2
Blend all together and make a batter. Add Ragi Flour, salt and stir.
* Step 3
In the Idli tray grease and add with a ladle to all the bowls in Idli Tray. Steam for 5-6 mins. Set aside.
* Step 4
For the Chutney - blend the tomatoes, red chilli, Kashmiri red chilli powder, salt until smooth.
* Step 5
In a wok heat oil, add fenugreek seeds, asafoetida, mustard seeds, curry leaves, sambhar powder and add the tomato paste. Cook for 2 mins.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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