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Spiced Vegetables with Coconut on Rice
Introduce
Chef :
Madhumita BishnuSpiced Vegetables with Coconut on Rice
#week4of5
This quick fix dinner gives the taste of vegetables alongside the richness of green and red chillies. On rice it tastes heavenly
Ingredient
Food ration :
1 personCooking time :
Preparation time -10 mins, Cooking time-15 mins
1/2 cup
long grain rice
1-2
green chillies
2 Tbsp
canola oil
1/2 cup
thin coconut milk
1 inch
ginger grated
2 sprigs
or coriander leaves
Pinch
black pepper powder
As per taste
Salt
Cooking instructions
* Step 1
Wash the rice and boil 2 cups water and add the rice. Cook in low flame. Chop the carrots diagonally. Chop the green and red chillies, chop the fennel bulb. Chop the garlic and the ginger
* Step 2
In a wok heat oil and add chillies, fennel, carrots, ginger, garlic and stir fry for 2 mins
* Step 3
Stir in the coconut milk and bring it to boil
* Step 4
Stir in the chopped coriander leaves and add salt, black pepper powder. Stir well.
* Step 5
Serve with rice and add coriander leaves on the sides
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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