Radish/Mooli Muthia
Introduce
Chef :
Sangita Kalra
Radish/Mooli Muthia
Raddish is a winter vegetable, which is full of anti oxidants and minerals like calcium and potassium. Together these nutrients help in lower high pressure and improves blood flow. Its leaves are also a very good source of fiber and improve digestive function. These days at times, one gets non season vegetables too. Got a very big raddish with big leaves, it really tasted awesome, will make it when in season. #boxweek19 #sangitakalra
Ingredient
Food ration :
5 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Thoroughly wash raddish and its leaves. Peel and grate raddish, finely chop its leaves without stems. Take a big deep utencil, add in radish and leaves, add the flours, besan, ginger garlic paste, chilies, all dry masalas & oil. Add baking soda and on top of it add lemon juice, as it froths, mix nicely in the dough. Grease your hands and smoothen the dough. Make small logs and steam at medium flame for 15 minutes. I did not have a tray to steam in, so I made in small greased idli moulds.
* Step 2
Check it after 15 minutes, if tooth pick comes out clean they are done. Cool them, cut them with knife.Take a kadhai/wok, add ingredients of tempering except the lemon juice. Add muthiya, toss such that all ingredients gets coated in each muthiya. Squeeze the lemon juie on them, garnish some coriander leaves. Serve hot with your favourite chutney.
* Step 3
I served with my sweet and tangy plum chutney. This tasted, simply awesome.
* Step 4
Notes: 1. One can use Sooji or coarse atta if one does not get Rajira atta.
2. Grease the moulds, in which you are steaming. Cut the muthiyas only when they are completely cooled. Else they might crumble.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more