Chatpati aam goli
Introduce
Chef :
Sangita Kalra
Chatpati aam goli
Mouthwatering and irrestible - 2 best described words. Most of the ingredients used in this dish have health value. Raw mangoes are full of vitamin C, A and E. Jaggery is good for health as you all know, black salt for digestion, asophateida, good for digestion, black pepper - good for brain, roasted cumin and dried mint leaves - cool down our body heat.
So all combined togehter to give- "Swad bhi aur Health bhi" #mania #mangomania #churan #sangitakalra
Cooking instructions
* Step 1
Make a paste of raw mango in a mixie, without adding any water.
In a heavy and deep pan, add the pulp and cook on low flame
Add gurh and mix nicely, see that no lumps are formed.
* Step 2
Keep cooking till the mixture gets thick.Add rest of ingredients, one by one, on low flame cook till all are well combined and the mixture is leaving the side of pan, forming paste of thick consistency.
* Step 3
Switch off the gas, transfer this mixture into a plate and cool it completely. It will be sticky.no worries, With help of small spoon, take small size of the mixture, grease you clean hands with ghee or oil and roll them mixture into bowls. Coat them with powdered sugar. Keep these sugar coated balls in jar
sprinkle more powdered sugar in the bowl. Your chatpati goli is ready to gulp!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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