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Panga fry with Asparagus
Introduce
Chef :
Kavita NsPanga fry with Asparagus
#toc2 #nutritiousrecipes #cookpadindia
A highly nutrious fish is this Pangasius also called as Panga. A great source of Omega 3, rich in proteins, low in saturated fat., zero carbohydrates,low cholesterol, zero sodium.
And above all, it is super tasty 😋
Ingredient
Food ration :
4-6 peopleCooking time :
15 minutes
1/2 teaspoon
turmeric powder
1 teaspoon
Red chilli powder
1/4 teaspoon
Coriander powder
1 teaspoon
cumin powder
1 tablespoon
lemon juice
1/2 cup
rice flour
2-3
garlic cloves
4-5 tablespoon
oil for frying
1 bunch
asparagus
1 cup
mix bell peppers
Cooking instructions
* Step 1
Cut the panga filets into desired pieces.
Apply green paste, salt, turmeric, coriander powder, cumin powder, red chilli powder and lemon juice all over and keep aside for marination (at least 15 minutes)
* Step 2
Dip the panga pieces in rice flour one by one.
* Step 3
Heat oil. Add 2-3 garlic cloves and saute for a minute.
Now add the panga filets and shallow fry from both the sides till golden and crispy.
Take them out on a plate.
* Step 4
In the same pan, saute the asparagus and bell peppers for a minute. Sprinkle some salt and pepper on top.
* Step 5
Enjoy hot with some drizzle of lemon 🍋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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