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Ingredient
Multicolor rice
Introduce
Chef :
Kavita NsMulticolor rice
#multicolor
#rainbowchallenge
Rice with multicolor vegetables makes it a complete and nutritious meal.
This recipe is easy , one pot recipe and also very delicious
Ingredient
Food ration :
4 peopleCooking time :
35 minutes
2 cups
rice
4 cups
hot Water
2 tablespoon
oil
1/4 cup
green peas
1/4 cup
diced carrot
1/4 cup
cauliflower diced
1 teaspoon
ginger garlic paste
1/2 teaspoon
cumin seeds
1/4 teaspoon
turmeric powder
1/2 teaspoon
garam masala powder
1/2 teaspoon
Red chilli powder
Handful
coriander leaves
as per taste
Salt
Cooking instructions
* Step 1
Wash rice and keep aside.
* Step 2
Heat oil in a vessel or pan. Add cumin seeds, ginger garlic paste. Saute well
* Step 3
Add onions, tomatoes and mix well till onions are brown.
* Step 4
Add vegetables,
Add salt, chilli powder and mix well.
* Step 5
Add rice, hot water and garam masala
* Step 6
Once water is boiled, simmer for 10 mins on low flame and cover with a lid.
* Step 7
Serve hot Vegetables rice with some coriander leaves on top. Enjoy with some curd raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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