Apple Chia Pudding
Ingredient
Food ration :
4 servings
Cooking time :
20 min
Cooking instructions
* Step 1
Soak chia seeds in milk for 2 hours,chop the apple in pieces. Add vanilla essence to chia seeds for a nice flavour.
* Step 2
Heat butter and add the chopped apple,sugar and cook till soft,caramelize then off the flame add lemon juice and cinnamon powder mix it well.
* Step 3
Now to blender add some apple pieces and soaked chia seeds and blend it.
* Step 4
Now arrange in small glasses, layer with chia and apple blended,then chia soaked,then caramelized apple pieces on top
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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