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Ingredient
Dragon Fruit Shake
Introduce
Chef :
Suchitra S(Radhika S)Dragon Fruit Shake
Dragon Fruit milk shake, low calories,high fiber good amount of vitamin and mineral and banana makes a great combination .
Ingredient
Food ration :
1 servingCooking time :
5 min.
12 cup
dragon fruit pieces
1 cup
cold milk
1 tsp
mixed seeds
Cooking instructions
* Step 1
In a blender add chopped dragon fruit pieces and banana pieces and half of the milk.
* Step 2
Blend it till smooth.
* Step 3
Pour in glass and top with mixed seeds and serve/enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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