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Ingredient
Ragi Mix Flour Muthiya
Introduce
Chef :
Suchitra S(Radhika S)Ragi Mix Flour Muthiya
#Feb
#Week2
Muthiya is healthy and tasty recipe, prepared using mix flours with ragi .
Ingredient
Food ration :
2 servingsCooking time :
20min.
1 cup
ragi flour
2
sp besan
1 cup
spinach leaves
1 cup
grated lauki
1/2
sp soda
2
sp oil
1/2
sp cumin powder
1/2
sp chilly powder
1/2
sp cumin
Cooking instructions
* Step 1
Mix all flours,masala powders,salt,oil,soda, chilly paste and spinach leaves chopped,lauki grated, coriander leaves dry mix it then adding water prepare dough, divide in equal parts and shape in rolls.
* Step 2
Heat steamer and steam for 15 min,cool it cut in pieces.
* Step 3
Heat oil for tadka add mustard,cumin, curry leaves and hing add muthiya pieces mix it well to nice golden colour.
* Step 4
Ragi mix flour muthiya is ready to serve/enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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