Home
Ingredient
Sweet Potato/Ratala Khees
Introduce
Chef :
Suchitra S(Radhika S)Sweet Potato/Ratala Khees
#FM
#NC
Sweet potato khees is traditional dish prepared during fasting, it's simple, healthy and filling.
Ingredient
Food ration :
4servingsCooking time :
15 minutes
1 spoon
jeera
1 spoon
chilli paste
2 spoons
ghee/oil
As Per Taste
Salt
4 spoons
roasted peanut powder
2 spoons
coconut grated
2 spoons
coriander leaves chopped
1 spoon
lemon juice
Cooking instructions
* Step 1
Grate sweet potato with a big hole grater in a bowl with water.
* Step 2
To Kadai add ghee add jeera the green chilli paste and sweet potato grated mix it well, and cook for a few minutes.
* Step 3
Add peanut powder, coriander leaves, coconut grated mix well cover and cook till soft then add lemon juice and combine all well.
* Step 4
Sweet Potato Khees is ready to serve on top with more grated coconut and coriander leaves.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic