Heat oil add chopped garlic and saute till golden add chilli powder, turmeric powder and chopped tomatoes and cook till becomes soft add kasuri methi cook for a while.

* Step 3

Add cooked dal and amchoor powder, salt, and cook for a few minutes dal is ready.

* Step 4

Serve with steamed rice.

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skinned urad dal spoon masoor dal spoon chopped garlic tomato (chopped) spoon chilli powder spoon ginger paste spoon+1sp turmeric powder spoon kasuri methi spoon oil Salt spoon gud

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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