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Ingredient
Veg Korma
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Ingredient
Food ration :
6 to 8 servingCooking time :
25min.
1/2 cup
cauliflower florets
1/2 cup
carrot chopped
1/2 cup
french beans chopped
1/2 cup
peas
2 tsp
ghee
2 tsp
oil
1 tsp
jeera
1
cardamom
2
bay leaf
1/2 tsp
spoon turmeric powder
1 tsp
spoon chilli powder
1 tsp
coriander powder
1/2 tsp
jeera powder
1 tsp
garam masala
1 tsp
kasuri methi
2 tsp
fresh cream
as per taste
Salt
2 tsp
coriander leaves chopped
3
tomatoes
1/2 inch
ginger
4,5
green chilli
1/4 cup
cashews
Cooking instructions
* Step 1
Fry tometoes,chillies, cashews,ginger, garlic till soft then blend it to paste.
* Step 2
Cook others veggies till 80percent.
* Step 3
Heat oil,ghee add bay leaf,jeera, cardmum onion, capsicum and saute for a while then add tomato paste cook it few minutes.add masala powder, turmeric powder mix and cook for few minutes.
* Step 4
Add cooked vegetables mix it well add salt,kasuri methi and cream mix it well add coriander leaves.
* Step 5
Veg korma is ready to serve with rice and chapati.
Note: if there is a photo you can click to enlarge it
Tag
cauliflower florets
potato chopped
carrot chopped
French Beans (Chopped)
capsicum, chopped
peas
onion, chopped
Ghee
oil
jeera
cardamom
bay leaf
spoon turmeric powder
spoon chilli powder
coriander powder
jeera powder
garam masala
kasuri methi
fresh cream
Salt
Coriander leaves, chopped
tomatoes
Garlic Clove
ginger
Green chilli
cashews
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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