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Ingredient
Broccoli stir-fry
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Ingredient
2 cup
broccoli florets
1 stick
curry leaves
1spoon
chana dal
1spoon
urad dal
1spoon
jeera
1spoon
mustard seeds
to taste
Salt
1 spoon
turmeric powder
1spoon
sugar optional
Cooking instructions
* Step 1
Boil the broccoli florets in hot water for few minutes.
* Step 2
Heat oil add chanadal, uraddal, red chilli, green chillies, curry leaves saute it,add onions, turmeric powder and saute for few minutes.
* Step 3
Add broccoli,salt,sugar mix it well add coriander leaves.
* Step 4
It's ready to serve with rice and roti
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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