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Ingredient
Chocolate Granola Bars
Introduce
Chef :
Suchitra S(Radhika S)Chocolate Granola Bars
#boxweek1
Granola Bars are healthy snacks,here made with oats, dryfruits, chocolate,honey and dates as sweetener .
Ingredient
Food ration :
12-15 piecesCooking time :
5 mins.
1 cup
rolled oats
1/4 cup
cashews chopped
1/2 cup
almonds chopped
1/4 cup
walnuts chopped
1/4 cup
pista chopped
1/4 cup
melon seeds
2 tablespoons
flax seeds
2 tbsp.
black raisins chopped
2 tbsp.
raisins, chopped
1/4 cup
dries cranberries
1/4 cup
dates paste
1 tsp
cinnamon powder
1 tsp.
orange zest
50 gms
melted chocolate
2 tsp
honey
Cooking instructions
* Step 1
Heat pan and roast oats.
* Step 2
Dry roast dry fruits.
* Step 3
Add roasted oats in a bowl add roasted dry fruits,resins,roated flaxseeds, cranberries then add dates paste,melted chocolate, cinnamon powder,orange zest,honey and mix it well.
* Step 4
Grease plate and spread the mixture and press it and keep it in freezer for setting for 15 mins.
* Step 5
Cut in bars and chocolate granola bars ready enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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