Home Dish Suran kabab

Suran kabab

Introduce

Chef :

Suchitra S(Radhika S)

Suran kabab

#2019fav

Ingredient

250 gms

suran boiled

1/2 inch

ginger

3 spoons

pudina powder

to taste

Salt

as needed

Oil

4 spoon

Besan

2 spoon

rice flour

Cooking instructions

* Step 1

In a mixi jar grind green chilli,ginger,garlic, coriander leaves,pudina powder.

* Step 2

In a pan add besan roast for a min to remove raw smell.

* Step 3

In a bowl mash boiled suran, potato add green chilli paste add masalas,besan rice flour mix it and make kabab shapes.

* Step 4

Heat oil in a pan shallow fry the kababs serve with sauce and chutney.
Image step 4 Image step 4

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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