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Ingredient
Fresh Dandelions - Power Green
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Chef :
ChefLuciano@lucianoretiredFresh Dandelions - Power Green
Dandelions are very powerful greens. Lots of vitamins in this wonderful vegetable.
Ingredient
Food ration :
4 servingsCooking time :
30 mts.
2 Tbs
Oil -
1 teaspoon
cumin seeds
1/2 ts
salt
1/2 ts
crushed chilli peppers
Cooking instructions
* Step 1
Wash chopped Dandelions 3 times. Get a cast iron Pan, Heat it realy hot. Add Oil, Cumin seeds, Garlic, cook 1 minute. Add chilli peppers, Salt, turmeric and chopped tomato.
* Step 2
Add boiled potato and mix it really good. Keep turning for 2 minutes until all potatoes and tomatoes get coated well. Add chopped Dandelions.
* Step 3
Mix dandelions with spices - turning it with a tong. When everything is mixed and coated well, add 1 Tbs of Water and cover it.
Reduce heat to minimum and cook 10 mts.
* Step 4
Dish is ready to eat.
Note: if there is a photo you can click to enlarge it
Tag
fresh dandelions, washed in coled water three times and chopped into 2" pieces
medium tomato, chopped
Medium Potato - boiled 8 mts cut into 3/4" cubes
oil
cumin seeds
Salt
crushed chilli peppers
garlic cloves, peeled and smashed
ts turmeric powder
ts Sumac or ajwain (Radhuni seeds are best if you can get them)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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