Spicy Eggplant and Pasta
Introduce
Chef :
ChefLuciano@lucianoretired
Spicy Eggplant and Pasta
I used Graffiti Eggplants for this dish. This variety of eggplant has almost no seeds and has a mild texture and sweet taste. Very delicious dish. You must try it.
Ingredient
Food ration :
4 servings
Cooking time :
30 mts.
Cooking instructions
* Step 1
Heat Olive oil in a Pan. Add Bell Peppers. Cook 3 minutes on medium Heat. Add Onions, Garlic, Chilli Peppers, dry roasted spices and Pauv Bhaji Masala. Add 2 TB water and cook for 3 mts.
* Step 2
Add Eggplant (Cut up into pieces). Add Salt. Cook 5 mts. on Medium heat. Reduce heat and cook for 20 mts. Add Ghee.
* Step 3
Boil water (1 Qt enough to cover Pasta). Add Pasta to Boiling water. Add 1/2 ts salt and 1 ts oil to water. Boil Pasta 8 mts. or package instructions. Drain water. Make sure Pasta is cooked.
* Step 4
Dish out Pasta in a Plate. Add Eggplant on top. Add Grated cheese and cilantro. Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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