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Ingredient
Eggplant, Garlic, Tomato
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Chef :
ChefLuciano@lucianoretiredEggplant, Garlic, Tomato
Eggplant is easy to make. Has lots of fiber and is quite tasty and healthy.
Indian spices are available from Maya Bazaar, Tokyo Japan.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
4 Tbsp
Olive oil
1 tsp
Cumin seeds
1/4 cup
water
Cooking instructions
* Step 1
Heat oil on Med High. Add Cumin seeds and cook 2 mins. Add Garlic, Green Chili and Onion. Cook 5 mins. Add tomato.
* Step 2
Add Eggplant slices. Sprinkle Masala on top and mix gently. Add water and reduce heat to low and cook for 20 mins. Turn off heat and serve when ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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