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Ingredient
Red Beans & Rice
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Ingredient
1/2 lb
red beans, dried
1/2
onion, chopped
1.5 tsp
garlic
1/4 lbs
andouille sausage, sliced
1.5 tbsp
Creole seasoning
Cooking instructions
* Step 1
Soak red beans overnight.
* Step 2
Add red beans, 3.5 cups water, red bell pepper, onion, 1.5 tsp garlic, sausage, and 1.5 tbsp Creole seasoning to Dutch oven.
* Step 3
Cook until heated through.
* Step 4
Place in Pyrex container and freeze.
* Step 5
Once ready to eat, thaw overnight. Cook rice and reheat on stove. Serve red beans on top of rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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