Home Dish Apple and cinnamon

Apple and cinnamon

Introduce

Chef :

Lady Galactose

Apple and cinnamon

I am trying my best to manage carbs intake at minimum. So here it is: apple and cinnamon, without added sugar! With lot of healthy fat a.k.a butter!

Ingredient

Food ration :

4 servings

Cooking time :

30 minutes
500 gram

apples

50 gram

butter

Cooking instructions

* Step 1

Wash and chop the apples.
Image step 1

* Step 2

In pan, melt the butter. Add apples. Cover & simmer in low heat until it is soft.
Image step 2 Image step 2

* Step 3

Add the cinnamon powder. Serve with yoghurt.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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