Home Dish Long bean and spicy anchovies

Long bean and spicy anchovies

Introduce

Chef :

SALG

Long bean and spicy anchovies

Clearing my near expired canned food one day and decided to make something out of these spicy anchovies.

Ingredient

Food ration :

2 people

Cooking time :

5 minutes
200 g

long bean

Cooking instructions

* Step 1

Cut the long bean into bite size. Rinse with water to remove any debris.
Image step 1

* Step 2

Blanch in boiling water for 2 minutes.

* Step 3

Stir fry the spicy anchovies in a frying pan with medium high heat till it looks dry and fragrant.
Image step 3

* Step 4

Add the long bean and mix evenly.

* Step 5

Ready to serve with cooked rice.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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