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Ingredient
Beef with Snow Peas
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 lb.
Snow peas
1/4 cup
soy sauce
4 tablespoon
sesame or vegetable oil
1 head
baby boc choy sliced
4 cloves
garlic minced
2 tablespoons
ginger minced
2 tablespoons
corn starch
1 tablespoons
chili or sirracha sauce
1/2 cup
water
6 tablespoons
brown sugar
Cooking instructions
* Step 1
Mince the ginger
* Step 2
Slice the beef against the grain in 1/2 strips and set aside in a bowl with soy sauce and 1/2 the ginger while preparing the vegetables
* Step 3
Sauté the mushrooms, garlic, and remaining ginger in about 1 tablespoon of oil until limp then set aside.
* Step 4
In a very hot wok with 1 tablespoon oil brown 1/2 the beef, set aside and the brown the remaining with another tablespoon oil.
* Step 5
Mix the corn starch and cold water, stir and add to pan with beef, mushrooms.
* Step 6
In the hot wok add remaining oil then sear the snow peas, boc choy and carrots for 3 minutes. Then add to pan with remaining ingredients.
* Step 7
Simmer for 5 minutes to blend
* Step 8
Serve over white rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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