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Ingredient
Chipotle Style Guacamole
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 mins
2 tsp
lime juice
2 tbsp
cilantro (chopped)
1/4 cup
red onion (finely chopped)
1/4 tsp
kosher salt
Cooking instructions
* Step 1
Choose the right avocado. It should feel squishy yet firm (like in the palm of your hand), and be a nice dark green color on the inside.
* Step 2
Cut the avocado in half and remove the pit (carefully!)
* Step 3
Scoop the avocado and place in a medium bowl.
* Step 4
Toss and coat with lime juice.
* Step 5
Add the salt and using a fork or potato masher, mash until smooth consistency is achieved.
* Step 6
Fold in the remaining ingredients and mix well.
* Step 7
Taste the guacamole (over and over) and adjust seasoning if necessary.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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