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Ingredient
Broccoli Cauliflower Cheese Casserole
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Ingredient
1/2 head
Cauliflower (bite size pieces)
1 head
Broccoli (bite size pieces)
1 cup
Parmesan Cheese
1 Tbsp
Olive Oil
2 Tbsp
Garlic
1 tsp
Grey Poupon Mustard
1 1/2 Tbsp
Butter
Cooking instructions
* Step 1
Preheat oven to 350 degrees. Steam veggies until tender.
* Step 2
Sauté onion with garlic and 1 Tbsp olive oil until translucent then set aside in a bowl.
* Step 3
Wipe out hot pan in preparation for sauce. 1 Tbsp olive oil over medium heat. Add cheddar cheese and let melt.
* Step 4
Add salt, pepper, xanthum gum, parmesan cheese, mustard and milk. Stir with whisk to form sauce. Add butter. Continuously whisk.
* Step 5
Put olive oil on bottom of 9”x13” Casserole pan. Mix veggies, chicken, onions and sauce and put in casserole pan. Put 1 cup Cheddar Cheese and 1/2 cup Parmesan Cheese on top and bake for 1/2 hour until brown and bubbly.
* Step 6
Add or take away cheeses to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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