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Ingredient
Dirty rice
Introduce
Ingredient
1 can
black bean low sodium
2 tsp
curry powder
1 tsp
chicken bouillon
2-3 cloves
garlic
1 c
rice
1 1/2 c
water
Cooking instructions
* Step 1
Sauté onions with oil for 3 min add garlic and curry powder. Sauté for 3 on min
* Step 2
Add beans do not drain. Add chicken bouillon and water mix and taste add salt and more curry powder if necessary. Add rice bring to boil.
* Step 3
Reduce heat and simmer for 10 min. stir and simmer 5 more min. Remove from heat
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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