Home
Ingredient
Ghalye meygoo
Introduce
Chef :
𝓟𝓮𝓻𝓼𝓲𝓪𝓷 𝓒𝓾𝓲𝓼𝓲𝓷𝓮Ghalye meygoo
💯 northern Persia shrimps stew.
The most famous food of northern provinces of Iran.
Must be served with rice.
#Persian_cook
For those who need exact Persian name: قلیه میگو
Ingredient
Food ration :
4 servingsCooking time :
90 mins
400 gr
shrimps (3-4 inches)
1 cup
chopped coriander
1/3 cup
chopped parsley
1 spoon
chopped fenugreek
1/4 spoon
coriander seeds powder
1/8 spoon
ginger powder
1/4 spoon
curry powder
1
oinon
5 cloves
garlic
1/2 pack
tamarind
2 cups
water
Cooking instructions
* Step 1
Grate onion and garlic.
* Step 2
Pan fry onion, garlic vegetables for 6 minutes with half of the oil.
* Step 3
Don't add salt till the end.
* Step 4
Mix well tamarind with water, then squeeze it well in water.
Strain.
We need the water, not the seeds.
* Step 5
Add tamarind water and fried vegetables into a pot and bring to boil.
Let cook for an hour on low heat.
* Step 6
Pan fry shrimps with half of the oil until gets pink.
* Step 7
Add shrimps (and some boiling water, if needed) into the pot and let cook for half an hour on low heat.
* Step 8
Taste the salt at before serving.
* Step 9
Nooshe jan
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic