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Ingredient
Turkey chili
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Ingredient
1-1.5 lbs
ground turkey
1-1.5
onions chopped
28 oz
can crushed tomatoes
tablespoon
olive oil
1 (6 oz)
can tomato paste
1.75 cups
chicken broth
3 tablespoons
fish sauce
1.5 tablespoons
soy
1.5 teaspoon
cocoa powder
1.5 teaspoon
oregano
2.5-3 tablespoons
chili powder
1.5 tablespoons
cumin
1 can
black beans
1 can
garbanzo beans
2 cans
kidney beans
1.5 teaspoons
apple cider vinegar
Cooking instructions
* Step 1
Saute burger in olive oil
* Step 2
Add onions and garlic, chili powder, cumin, oregano saute until onion is ready
* Step 3
M8x broth, cocoa, fish sauce, vinegar and soy together...umami
* Step 4
Deglaze meat with 1/2 cup umami mix.
* Step 5
Add the rest of tue umami, beans and tomato paste. Stir well.
* Step 6
Pour crushed tomatoes on top, do not stir. Pressure cook for 10 min and 10 kin natural release. Serve with whatever toppings you like
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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