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15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian
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mk15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian
1/3 less calories than hummus, Fava beans are tasty and full of vitamins and minerals. Serve with cut vegetables or warm pita bread, or use as condiment with grilled meats or burgers.
Ingredient
400-500 g
cooked or canned Fava or broad beans
1 tablespoon
tomato paste
3 cloves
or garlic
1 teaspoon
ground coriander
1 1/2 teaspoon
cumin
1 tablespoon
dried mint
Cooking instructions
* Step 1
Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
* Step 2
Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and skins start falling apart.
* Step 3
Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
* Step 4
Transfer to a bowl and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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