Andouille Kale Stew with Dirty Rice
Introduce
Chef :
sartbu
Andouille Kale Stew with Dirty Rice
Kale, Andouille, and dirty rice
Ingredient
Food ration :
4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
Rough chop sausage to bite size and brown in stew pot.
* Step 2
Remove sausage to bowl, set aside. Add onion to hot stew pots getting all seasoning from pot bottom.
* Step 3
Once onion softens, add rice and stir while cooking until all white (not translucent).
* Step 4
Add 2c water/broth and cook on high uncovered for 10 min. Season to taste.
* Step 5
Add remaining broth, kale, chopped carrots then season to taste and simmer covered for thirty minutes. Add more water to taste, after 10 min.
* Step 6
Remove from heat and keep covered until serving.
* Step 7
Optional: add crushed red peppers to taste. I used 1/3 cup but recommend starting with a couple tbl spoons, stir well and simmer for moment then taste and adjust.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more