Kidney beans and Soya pops

Name: How to cook Kidney beans and Soya pops - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: For 4 servings
Cuisine: Us

Introduce

Chef :

Uzma Khan

Kidney beans and Soya pops

A healthy recipe for little and lovely kids who are very choosy and always eat selective, so I try to make some healthy and nutritious. #healthy junior

Ingredient

Food ration :

For 4 servings

Cooking instructions

* Step 1

If you take normal kidney beans then first soaked this for whole night,now in pressure cooker add some oil,heat it add chopped ginget and garlic,after a min add chopped onion in it, after a min add chopped green chillies in it and finally add whole night soaked kidney beans in it and boil it.

* Step 2

In other side soaked soya granules in hot water,after 30 min squeeze all water from it,transfer in mixer jar,grind it and keep aside it.

* Step 3

When kidney beans boiled and cool down then mashed it nicely.

* Step 4

Now heat the pan and roast the cashew nuts and raisins for few seconds and switch of the gas,when done grind it coarsely.

* Step 5

Now take a large bowl add mashed kidney beans,grind soya granules,coarsely grind cashew and raisins,maava,salt,bread crums,lemon juice, black pepper,all spice powder,chat masala and mix nicely.

* Step 6

Now take 30 min soaked skewers or sugar cane left over sticks,take a ball size of mixture and arrange the mixture on top of sticks tightly with help of some water or oil,prepare all pop sticks like this.