Ground Beef with Silken Tofu
Introduce
Chef :
Meme
Ground Beef with Silken Tofu
Cooking instructions
* Step 1
Heat pan and pour oil.Then drop onion and cook until soft
* Step 2
Next add in beef and keep stirring until beef change its color into brown.That is the time to add tonatoes.
* Step 3
Keep cooking until tomatoes are soft and releas its juice.
* Step 4
Add half glass water and soy sauce.Place tofu in the middle and cover
* Step 5
Let it simmer until beef are cooked.Sprinkle black pepper.Serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more