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Sneaky Sloppy Joes
Introduce
Chef :
Nicole Garito MondanoSneaky Sloppy Joes
A medley of healthy veggies are mixed with lean ground beef and a homemade sauce. Served on a crusty roll with a little cheddar cheese, no one will suspect the vegetables!
Ingredient
1 lb
beef chop meat
1/2
chopped onion
2 cloves
minced garlic
1/4 cup
brown sugar
1/2 cup
ketchup
1 tsp
garlic powder
1 tsp
onion powder
2 TBS
Worcestershire sauce
8 oz
tomato sauce
1 tsp
mustard
Cooking instructions
* Step 1
Brown beef in a cast iron pan and drain.
* Step 2
Sauté onion and garlic in a little olive oil.
* Step 3
Add carrots and peppers to the pan and season with a little pepper and salt
* Step 4
Add zucchini and mushrooms
* Step 5
Once vegetables have softened slightly return beef to the pan.
* Step 6
In a mixing bowl add the remains ingredients and whisk together
* Step 7
Pour the sauce into the pan and lower the heat.
* Step 8
Simmer for about 15 minutes or until sauce thickens.
* Step 9
Scoop sloppy joe mixture onto a crusty roll and sprinkle with shredded cheddar cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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