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Ingredient
Spinach buttermilk curry
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Ingredient
Food ration :
serves 4 servinCooking time :
40 minutes
150 gms
spinach
4 cup
buttermilk
3 tbsp
gram flour
6,7
green chillies
10, 15
garlic cloves
3 tbsp
peanuts
1 tsp
split Bengal gram
3 tbsp
oil
1 tsp
mustard seeds
as required
Curry leaves
as per taste
Salt
1 tsp.
Red chilli powder
1/2 tsp
turmeric powder
Cooking instructions
* Step 1
Wash and chop spinach.add in cooker container along with peanuts and split Bengal gram.
* Step 2
Add little water and pressure cook giving 1 whistle. Allow it to cool down.chop green chillies and 7,8 garlic cloves. Blend to coarse paste.
* Step 3
Add Bengal gram flour to cooked spinach.mix well with hands. No lumps should be there. Heat up the deep pan
* Step 4
Add oil,once hot add chilliy garlic paste, mustard seeds,curry leaves.saute. turmeric powder add cooked spinach. Mix well. Now cook for 2 minutes.
* Step 5
Add buttermilk to pan. Mix well add salt. Give one nice boil. In tadka pan add oil, once hot add remaining garlic cloves,red chilli powder.
* Step 6
Now pour this tadka on hot spinach curry. Enjoy with hot steam rice and papad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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