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Healthy canapies
Introduce
Chef :
Pradnya KhadpekarHealthy canapies
#cday
#children's day
Kids always want something crunchy,tasty. It's our turn to make it tasty and healthy
Ingredient
Food ration :
serves 4 servinCooking time :
30 minutes
1 cup
cabbage
1 cup
carrot
1 cup
cucumber
1 cup
tomato
1 cup
coriander leaves
4 tbsp
mint chutney
3 tbsp
tomato sauce
1 tbsp
mixed herbs
1 tbsp
salt
1 cup
crumbled paneer
1 cup
boiled beetroot
8
canapies
1 cup
sev
Cooking instructions
* Step 1
Fine chop all veggies. In bowl mix veggies, mint chutney, tomato sauce,salt,mixed herbs, paneer mix well.
* Step 2
Fill this mixture in canapies. Put sev on top.enjoy with kids.
* Step 3
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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