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Ingredient
Mexican Rice
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Ingredient
Food ration :
serves 6 servinCooking time :
50 minutes
31/2 cup
basmati rice
1 cup
corn cereals
1 cup
green peas
1 cup
kidney beans
6/7
garlic cloves
1 tsp
salt
1 tsp
red chilli powder
1 tsp
black pepper powder
1 tsp
chilli flakes
2 tbsp
oil
4 tbsp
spring onion chopped
1 teaspoon
oregano
Cooking instructions
* Step 1
Soak rice in water for 30 minutes. chop veggies. Make tomato puree.
* Step 2
Soak kidney beans overnight and cook till soft. Cook green peas and corn cereals. remove excess water and keep it aside.
* Step 3
Heat Pan I have used a pressure cooker as quantity is more. add oil put chopped garlic, saute add chopped onion and saute.add soaked rice and mix well add green peas, corn and chopped capsicum.mix well cook for ten minutes. add tomato puree, red chilly powder, salt, black pepper powder, oregano, chilly flakes.mix well add water to it.cook for five minutes.add cooked kidney beans and water cook for ten more minutes.
* Step 4
Add spring onion. Cook grate cheese cube on hot rice sprinkle some green onions and serve hot.
* Step 5
Mexican food is little spicy but you can adjust accordingly.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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