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Ingredient
Palak peas pulao
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Ingredient
Food ration :
serves 3 servinCooking time :
40 minutes
2 cups
basmati rice
1 cup
green peas
1 cup
beans
1/2 cup
sliced carrot
1/2 cup
sliced onion
1 inch
cinnamon stick
3 tbsp
desi ghee
1 Slice
lemon
to taste
salt
1 tsp
ginger garlic paste
1 cup
palak( spinach) puree
Cooking instructions
* Step 1
Wash and soak rice in water.chop all veggies.blanch spinach and make puree
* Step 2
Heat deep pan,add big cardamom, green chillies,bay leaves, cinnamon, sliced onion and saute.
* Step 3
Add carrots and green peas,val beans,saute,add ginger garlic paste.add palak puree,saute add soaked rice mix well add salt and water. Cook on medium heat until boemes soft.add salt
* Step 4
Squeeze lemon juice,again add 1tspoon desi ghee.serve hot with papad and raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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