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Ingredient
Dal_palak khichdi
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Ingredient
Food ration :
3 servingsCooking time :
40 minutes
2 cups
rice
1 cup
moong dal
10/12
garlic cloves
to taste
Salt
150 gms
spinach leaves
Cooking instructions
* Step 1
Soak rice and moong dal for 30 minutes.blanch spinach leaves and make paste
* Step 2
Cook soaked rice and dal smooth with two whistles in pressure cooker. allow it to cool.fine chop tomato, onion, green chillies and garlic cloves.
* Step 3
Heat deep pan add oil to it add half of the chopped garlic, mustard seeds, cumin seeds and asefoetida.saute add onion and tomato saute.add turmeric powder
* Step 4
Add cooked rice and dal to deep pan.mix well and water salt allow it to cook for more five minutes.add spinach paste to it.mix well and give one steam.
* Step 5
Heat tadaka pan add cumin seeds,one red chilli and chopped garlic fry till golden brown.pour this tadaka on khichdi
* Step 6
Serve hot with carrot slices and homemade curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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