Vangi bhat(eggplant rice)
Ingredient
Food ration :
serves 4 servin
Cooking time :
40 minutes
Cooking instructions
* Step 1
Soak rice in water for 30 minutes.dry roast peanuts and sesame seeds separately.blend them together to make fine powder.
* Step 2
Ghati masala is preparation usually done in summer season.it is mixture of dry Red chilly and all garam masala (cloves, cinnamon, bay leaf, black pepper etc.) Blended with roasted onion.
* Step 3
Ghati masala is important in this dish.now in bowl take peanuts and sesame seeds powder,add turmeric powder, Red chilly powder,salt,ghati masala.mix well,stuff masala in eggplant to the fullest.
* Step 4
Now take deep pan add oil to it, add cumin seeds.add sliced onions to this saute.add turmeric powder and remaining mixture of masala in rice
* Step 5
Mix well add sufficient water to it allow it to cook. Once 60 percent rice is done put eggplants upside-down in rice.
* Step 6
Cook for 20 minutes on low flame, eggplant and rice should be cooked properly.it may take ten more minutes.
* Step 7
Once it is cooked properly. Serve hot.it is always paired with dahi raita as it's spicy preparation.but it tastes yum.usually it is prepared after festival to change taste.hot spicy rice with cool raita is heavenly combination.do try this.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more