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Ingredient
Pumpkin buns
Introduce
Ingredient
Food ration :
serves 4 servinCooking time :
40 minutes
250 gm
Pumpkin
200 gm
Jaggery
1 tsp
Nutmeg powder
as needed
Oil for frying
1 cup
Wheat flour
Cooking instructions
* Step 1
Cook pumpkin till smooth,remove water from it.
* Step 2
Mash pumpkin add Jaggery and cook till Jaggery completely mix with pumpkin.add nutmeg powder
* Step 3
Let it cool then gradually add wheat flour to it sometimes you need more flour but I have used 1big bowl of cake measure
* Step 4
Make soft dough, rest for five minutes.take plastic sheet and make buns with the help of hand.do not make it thin. Heat oil and deep fry till golden brown. Serve with hot tea
* Step 5
Very tasty and healthy.good for kids tiffin. you can keep these buns for 2/3days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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