Banana appam with white sauce
Cooking instructions
* Step 1
Mash banana, add semolina and wheat flour
* Step 2
Add Jaggery mix and keep aside for 10 mins
* Step 3
Now add milk,nutmeg powder and pinch of baking soda
* Step 4
Heat appam stand grease with ghee pour mixture and cook on low flame
* Step 5
Now take thick coconut milk add sugar and cook on low flame when it becomes lookwarm add paste of corn starch mix well and cook for minute and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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