Home Dish Egg muffins

Egg muffins

Introduce

Chef :

Haya Ali

Egg muffins

#joy اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ Today I'm sharing with you guys the recipe egg muffins. Perfect recipe for breakfast and lunchboxes. Try this healthy, oil free and amazing recipe and share your experience with me.

Ingredient

Food ration :

6 servings

Cooking time :

15 minutes

Cooking instructions

* Step 1

Take a bowl, add egg, salt, black pepper and chili flakes In it and mix gently.
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* Step 2

Now add carrot, spinach and capsicum.
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* Step 3

Mix gently. Grease muffin tray with little bit oil and pour the egg mixture in it.
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* Step 4

Bake for 4 to 5 minutes or until done on 180c.
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* Step 5

Healthy egg muffins are ready to serve.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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