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Ingredient
Sweet Potato Chili (Whole30)
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Chef :
DaytimeSweet Potato Chili (Whole30)
Is it cold out? Are you going to a potluck and want to stay healthy? Make some fresh chili, serves 6 to 8.
Ingredient
Food ration :
6 servings
1 1/2 tsp
salt
2 tbsp
chili powder
1 tbsp
cumin powder
1/2 tsp
oregano (dried)
1/2 tsp
cinnamon powder
1/4 tsp
allspice powder
1/4 tsp
ginger powder
2 lb
beef or bison
3-4 Tbsp
butter, ghee, or coconut oil
1 cup
celery (2-3 stalks)
3 tbsp
tomato paste
1 can
diced tomatoes
2 cup
chicken broth
4 cloves
garlic (chopped fine)
1 tbsp
ghee, butter, or coconut oil
1
avocado
Cooking instructions
* Step 1
Place the dutch oven (or large pot with lid) on medium low heat and melt the fat (butter, ghee...)
* Step 2
Dice up the onions (not too fine). Dice the garlic.
* Step 3
Throw the onions in the pot
* Step 4
As the onions lightly brown, Combine all the spices in a bowl and set aside
* Step 5
Add the meat and diced garlic. Completely brown the meat
* Step 6
Strain the diced tomatoes can, then add. Add the 3 tbsp of tomato paste to thicken. Add the 2 cups of broth. Add the spices and mix well!
* Step 7
Cover and bring to low boil (takes about 5 minutes). Turn heat down to low after the boil.
* Step 8
While the pot is covered: Peal & Chop the sweet potatoes into 1 inch pieces or less. Dice the celery 1/2 to 1 cup.
* Step 9
Leave heat on low and add the chopped sweet potatoes and diced celery...mix
* Step 10
Cover and simmer for at least 40 minutes; stir the pot a couple times during
* Step 11
Add the chopped cilantro and avocado fresh when serving.
Note: if there is a photo you can click to enlarge it
Tag
Salt
chili powder
cumin powder
Oregano (dried)
cinnamon powder
allspice powder
Ginger powder
beef or bison
butter, ghee, or coconut oil
onion (smaller)
sweet potatoes
celery (2-3 stalks)
tomato paste
diced tomatoes
chicken broth
garlic, chopped fine
Bay leaves (optional)
ghee, butter, or coconut oil
cilantro, fresh
Avocado
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10 Pieces Of Expert Nutrition Advice
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