Home
Ingredient
Vegetables and chicken soup
Introduce
Chef :
Lamiaa AboushadyVegetables and chicken soup
3-4 day meal prep, veggies and chicken soup to lose weight. No oils to make this heart fulfilling recipe just veggies and spices
Ingredient
Food ration :
5 servingsCooking time :
50 mins
6-7
small zucchini
1-2 tsp
minced garlic
1.2 L
hot water
Cooking instructions
* Step 1
Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch)
* Step 2
After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring.
* Step 3
Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic